Weigh In record (no journal entry) for 17 September 2021
|
65.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
577 kcal
|
Fat: 16.05g | Prot: 54.00g | Carbs: 60.79g.
Breakfast: WPI 90 Whey Protein Isolate 90, Sunpride Banana, Bakso Daging Sapi, Daun Bawang, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kopi Latte. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulinda's Weight History
|