Weigh In record (no journal entry) for 13 September 2021
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97.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3584 kcal
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Fat: 102.83g | Prot: 265.34g | Carbs: 400.54g.
Pre-Breakfast: Corny Big Schoko, Lidl Gurke, Ochsenherztomate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Putenbrustfilet. Breakfast: Edeka Elstar Apfel, Amfit High Protein Peanut Bars, Whey Protein. Lunch: Edeka Elstar Apfel, Clean Foods Konjakreis , Hipp Reisflocken, K-Classic Zarte Haferflocken, Okroschka. Dinner: Nutella B-Ready, Ochsenherztomate, Miracel Whip Mayonnaise mit Joghurt, Dennree Cashewbruch, Bofrost Junger Spinat Gehackt, Chio Mikrowellen Popcorn, Kaufland Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 17.5 kg a Week
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