Weigh In record (no journal entry) for 11 September 2021
|
98.2 kg
Lost so far: 41.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
6854 kcal
|
Fat: 147.93g | Prot: 303.05g | Carbs: 1060.36g.
Pre-Breakfast: Amfit High Protein Peanut Bars. Breakfast: Edeka Elstar Apfel, Edeka Bio Maiswaffeln Gesalzen, Clean Foods Konjakreis , Kaufland Magerquark. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Monster Zero, Mondo Italiano Creme Classic, K-Classic Kaisergemüse. Dinner: Ölmühle Hartmann Mediterranes Öl, Mischgemüse, Fleisch, Nudeln, Weißer Reis (Langkorn). Snacks/Other: Chiquita Banane, K-Classic Reiswaffeln mit Meersalz, Haribo Happy Cola Lemon Fresh, Brotland Weißbrot , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|