Weigh In record (no journal entry) for 16 September 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2218 kcal
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Fat: 55.32g | Prot: 151.29g | Carbs: 284.53g.
Breakfast: Sweet Potato , Low Fat Milk, Granola, Egypt Foull Egypt Foull, Young Green Onions, Tomatoes. Lunch: Chicken Breast. Dinner: Edita Hohos. Snacks/Other: Mozzarella Cheese, Whole Wheat Bread, Butter, Egg. more...
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Gaining 2.8 kg a Week
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youssefymg's Weight History
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