Weigh In record (no journal entry) for 01 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1261 kcal
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Fat: 40.17g | Prot: 53.06g | Carbs: 176.16g.
Breakfast: Tropicana Original Orange with Juicy Bits, Quaker Oat So Simple Apple & Blueberry. Lunch: Costa Coffee Full Fat Cappuccino (Medio), Sainsbury's Coronation Chicken Deli Filler, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin, Baked). Dinner: White Bread, White Bread, Smoked Salmon. Snacks/Other: Persimmon, Apples. more...
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Lilia Solo's Weight History
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