Weigh In record (no journal entry) for 17 September 2021
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99 kg
Lost so far: 3.1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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852 kcal
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Fat: 42.47g | Prot: 76.38g | Carbs: 41.49g.
Breakfast: すき家 キムチ, BIG-a Tofu Seda Fina, Clara de Ovo Cozida, Clara de Ovo Cozida, Maçã, Apple, りんご(果物). Lunch: Carne de Vaca Moída, BIG-a Tofu Seda Fina, Legumes Cozidos. Dinner: Salada de Ovo, BIG-a Tofu Seda Fina, Carne de Vaca Moída. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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2978 kcal
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Exercise:
HIIT Low impact - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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juliahigashi's Weight History
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