Weigh In record (no journal entry) for 17 September 2021
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2872 kcal
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Fat: 180.45g | Prot: 167.66g | Carbs: 120.90g.
Breakfast: 黑咖啡. Lunch: 八方雲集 韓式辣味鍋貼, 飯, Myprotein 乳清蛋白（水蜜桃冰茶）, 頂好 美國冷凍牛五花. Dinner: Costco 無骨牛小排, Costco 美國嫩肩里肌牛排. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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