09/04~09/17減脂數據記錄
體重 -0.7kg BMI -0.3 體脂率 -0.4% 肌肉量 +0.1kg 內臟脂肪 -0.5%
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1798 kcal
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Fat: 61.88g | Prot: 111.02g | Carbs: 200.73g.
Lunch: 爭鮮 芒果布丁, 比目魚(烤製或烘焙), 爭鮮 鮭魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 茶碗蒸(爭鮮), 爭鮮 味噌湯. Dinner: 小磨坊 萬用胡椒鹽, 甜不辣, 炒黃瓜, 炸豆干, 糯米腸, 鹽酥雞. Snacks/Other: 義美 無加糖黑豆奶, 金格 蜂蜜蛋糕雪糕, 艾多美 杏仁夾心海苔燒, 義美 無加糖黑豆奶, FITYO 焦糖海鹽冰淇淋. more...
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Losing 0.4 kg a Week
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Hyunie85's Weight History
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