Weigh In record (no journal entry) for 23 March 2014
|
65.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 37.49g | Prot: 90.79g | Carbs: 306.25g.
Breakfast: Bolo de Banana. Lunch: Cenouras, Melancia, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Mexido, Tomates, Abóbora Moranga. Dinner: Nachos com Queijo, Temaki de Salmão. Snacks/Other: Embaré Leite Desnatado Camponesa, Ati Latte Iogurte Desnatado, Dymatize Nutrition Elite Whey Protein Isolate, Banana, Gatorade Tangerina, Mel. more...
|
|
2792 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Abras's Weight History
|