Weigh In record (no journal entry) for 17 September 2021
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1332 kcal
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Fat: 55.11g | Prot: 38.86g | Carbs: 181.88g.
Breakfast: Yakult Yakult, Mie Bakso, Nestle Dancow Fortigro Instant, Alpukat. Lunch: Kopi, Wortel Dimasak, Kentang Rebus. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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sihombinggenessya's Weight History
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