Weigh In record (no journal entry) for 17 September 2021
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46.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1302 kcal
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Fat: 49.63g | Prot: 50.84g | Carbs: 162.84g.
Breakfast: Bihun Goreng, Yakult Yakult, Telur Rebus. Lunch: Bihun Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Yakult Yakult, Biskuit (dengan Isi Selai Kacang), Risoles. more...
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Losing 4.9 kg a Week
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