Weigh In record (no journal entry) for 17 September 2021
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1189 kcal
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Fat: 44.60g | Prot: 58.04g | Carbs: 140.74g.
Breakfast: Nasi Ketan (Ketan), Fitlife DPRO. Second Breakfast: Bakwan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Tahu Toge, Nasi Putih. Tea: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar Pandan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Mie Ayam. more...
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steady weight
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LucianaHesdi's Weight History
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