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體脂肪21.9%
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71.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2769 kcal
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Fat: 118.75g | Prot: 148.96g | Carbs: 275.99g.
Breakfast: 7-11 特大杯冰美式. Lunch: Kirkland 摩地納香醋, 光泉 光泉無加糖濃豆漿, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, Costco 蘿蔓. Dinner: 味丹 激浪汽水, Burger King 薯球, Burger King 華堡, Burger King BK雞塊 (4), Burger King 薯條(中). Snacks/Other: 7-11 水果玉米棒, 水煮蛋, 滿漢 原味香腸, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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