Weigh In record (no journal entry) for 16 September 2021
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85.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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934 kcal
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Fat: 57.95g | Prot: 63.40g | Carbs: 46.64g.
Breakfast: Avocado, Maçãs Gala. Lunch: Camarão no Forno ou Grelhado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Camarão no Forno ou Grelhado. Snacks/Other: Brasil Frutt Amêndoa Natural, Beijo Doce Beijinho, Avocado. more...
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Losing 0.2 kg a Week
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Terezinha Souza's Weight History
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