Weigh In record (no journal entry) for 17 September 2021
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1255 kcal
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Fat: 41.13g | Prot: 70.15g | Carbs: 163.68g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Mentimun (dengan Kulit), Semangka, Selada Daun Hijau, Ikan Dori, Sawi Hijau, Tempe Rebus, Edamame, Pempek. Dinner: Yupi Marshmallow Twister, Bakmi. Snacks/Other: Kraft Cheddar Cheese, Pizza Hut Super Supreme, Ginger Ale. more...
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Losing 1.1 kg a Week
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miftaulum's Weight History
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