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12.95。
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1297 kcal
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Fat: 38.21g | Prot: 122.07g | Carbs: 114.15g.
Breakfast: 煎鸡蛋（不加油）, 蓝莓, 大西洋鳕鱼, 鳄梨/牛油果, 福之园 麦麸. Lunch: 猪排（上腰部，去骨）, 秋葵, 秋葵, 大白菜, 胡萝卜, 洋葱, 木耳, 鱿鱼, 杂粮饭. Dinner: 洋葱, 木耳, 红薯／地瓜, 西米, 基围虾, 轻即 魔芋乌冬面. Snacks/Other: 金锣 无淀粉级火腿肠. more...
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1625 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 26 minutes. more...
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steady weight
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