Weigh In record (no journal entry) for 17 September 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1378 kcal
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Fat: 65.00g | Prot: 67.78g | Carbs: 146.72g.
Breakfast: Tomat, Wortel, Pepaya, Tempe Goreng, Telur Ceplok, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Opor Ayam, Tumis Buncis. more...
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Losing 0.4 kg a Week
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ratihlucki's Weight History
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