Weigh In record (no journal entry) for 17 September 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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668 kcal
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Fat: 32.76g | Prot: 42.91g | Carbs: 50.48g.
Breakfast: 水煮蛋. Lunch: 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 媽媽煮藝 溏心蛋洋芋沙拉, 蛋花湯, 松包子 絕品起司包. more...
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Losing 11.7 kg a Week
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