Weigh In record (no journal entry) for 17 September 2021
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70.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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543 kcal
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Fat: 18.98g | Prot: 13.51g | Carbs: 82.59g.
Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, J.CO Donat. Snacks/Other: Keripik Singkong, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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