Weigh In record (no journal entry) for 17 September 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1269 kcal
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Fat: 31.72g | Prot: 126.92g | Carbs: 117.45g.
Lunch: Pear, Fuji Apples, Plum, ABC Kecap Extra Pedas, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Boiled Egg, Diamond Susu UHT Rasa Cokelat, VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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