Weigh In record (no journal entry) for 17 September 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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684 kcal
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Fat: 24.70g | Prot: 31.24g | Carbs: 95.40g.
Breakfast: Biskuat Original, Buah Anggur, Apel. Lunch: Tahu Goreng, Sambal Goreng, Kerupuk Beras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Maicih Basreng. more...
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Losing 0.8 kg a Week
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