Weigh In record (no journal entry) for 17 September 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1001 kcal
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Fat: 34.69g | Prot: 61.15g | Carbs: 109.31g.
Breakfast: Madu, Frisian Flag Purefarm Low Fat, Buah Anggur, Quaker Instant Oatmeal. Lunch: Ayam Bakar (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bakso Ayam, Indomie Rasa Ayam Bawang. more...
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Losing 1.1 kg a Week
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Dedeh Laelasari's Weight History
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