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體脂：22.1
肌肉量：29.6
內臟脂肪：1
基代：914
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1175 kcal
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Fat: 28.91g | Prot: 64.59g | Carbs: 163.38g.
Lunch: 7-11 鮮蝦明太子冷義大利麵, 煮熟的綠色椰菜, 7-11 蒸地瓜, 水煮蛋, 雞胸肉. Dinner: 麵包, 無糖豆漿, 爭鮮 毛豆仁, Happy Cow 低脂起司片, 白吐司. Snacks/Other: 美好人生 稻鴨米餅, Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍. more...
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Gaining 3.5 kg a Week
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