Weigh In record (no journal entry) for 17 September 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1191 kcal
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Fat: 30.66g | Prot: 48.48g | Carbs: 186.16g.
Breakfast: A.T.B Biskuit Marie Susu, Diamond Low Fat Milk, Chia Seed, Madu, Quaker Instant Oatmeal, Stroberi Beku, Pisang. Lunch: Nasi Putih, Bango Kecap Manis. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bawang Bombay, Nasi Putih, Fiesta Spicy Chick, Saori Saus Teriyaki, Tempe, Bakso Daging Sapi, Wortel, Buncis, Lee Kum Kee Saus Tiram, Telur, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Snacks/Other: Permen. more...
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Gaining 0.1 kg a Week
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