Weigh In record (no journal entry) for 17 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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993 kcal
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Fat: 45.82g | Prot: 39.72g | Carbs: 106.39g.
Breakfast: Kerupuk Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Lunch: Soto Ayam. Snacks/Other: Kue Lumpur, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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Ipras Rahma's Weight History
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