Weigh In record (no journal entry) for 17 September 2021
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1610 kcal
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Fat: 54.22g | Prot: 60.52g | Carbs: 216.48g.
Breakfast: Kismis (tanpa Biji), Cimory Yogurt. Lunch: McDonald's Rice, McDonald's Fried Chicken (Thigh). Dinner: Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat High Calcium, Captain Oats Rolled Oats. Snacks/Other: Kartika Sari Toast Bread Butter, Kopi Instan (yang Terbuat dari Bubuk). more...
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Gaining 0.9 kg a Week
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riashw123's Weight History
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