Weigh In record (no journal entry) for 17 September 2021
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121.7 kg
Lost so far: 32.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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656 kcal
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Fat: 16.03g | Prot: 89.55g | Carbs: 33.76g.
Breakfast: 宗家府 泡菜, 桂格麦片(Quaker) 奇亚籽麦片, 7天番茄牛肉酱. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 雞胸肉, 醬牛肉, 生菜. Snacks/Other: ALLMAX 蛋白粉. more...
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Losing 1.2 kg a Week
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