Weigh In record (no journal entry) for 17 September 2021
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96.9 kg
Lost so far: 18.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1712 kcal
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Fat: 87.46g | Prot: 53.40g | Carbs: 176.26g.
Breakfast: Tomaatit, Solevita Appelsiini Täysmehu, Arla Loputon Kermajuusto 17%, Vaasan Pikkupaahto Graham, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%. Lunch: Oreo Birthday Party, Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Kauraleipä, Fazer Amica Täyteläinen Kukkakaalisosekeitto. Dinner: Makula Savulohisalaatti, Bataattiranskalaiset, Porkkanakakku (Kuorrutteella). more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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