Weigh In record (no journal entry) for 17 September 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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985 kcal
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Fat: 31.50g | Prot: 40.25g | Carbs: 135.24g.
Breakfast: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pakcoy, Nasi Putih. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Snacks/Other: Kue Pukis. more...
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Losing 0.1 kg a Week
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Ayunaajuwita's Weight History
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