Weigh In record (no journal entry) for 17 September 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1614 kcal
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Fat: 123.44g | Prot: 74.08g | Carbs: 55.81g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: صدر بطه صدر بطه. Snacks/Other: Mixed Nuts, Dobella Peanut Butter. more...
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Losing 7 kg a Week
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tamersa2o14's Weight History
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