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alice72305
Journal
17 Sep 21
alice72305's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
79.5 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1027 kcal
Fat: 42.98g | Prot: 86.69g | Carbs: 74.16g.
Breakfast:
Сиртаки Сыр для Греческого Салата, Папа Может Ветчина с Индейкой, Жареное Яйцо.
Lunch:
Сиртаки Сыр для Греческого Салата, Помидоры, Жареная или Запеченная Куриная Грудка.
Dinner:
Яблоко Зеленое, Магнит Банан.
Snacks/Other:
Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара.
more...
2354 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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alice72305's Weight History
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