Weigh In record (no journal entry) for 17 September 2021
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67.9 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1030 kcal
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Fat: 50.91g | Prot: 40.49g | Carbs: 109.76g.
Breakfast: 마켓컬리 동물복지 반숙란, 아보카도. Lunch: 코스트코 치아바타, 토마토, 두부, 양파, 마요네즈, 상추. Snacks/Other: 스타벅스 (Starbucks) 아이스커피 (Tall), 스타벅스 (Starbucks) 한 입에 쏙 공주 알밤. more...
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Losing 2.1 kg a Week
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