Weigh In record (no journal entry) for 16 September 2021
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68.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1230 kcal
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Fat: 40.01g | Prot: 80.85g | Carbs: 140.98g.
Breakfast: 에스프레소 커피, 매일 매일두유 99.89, 흥생농장 반숙계란, 대림선 스노우 킹크랩. Lunch: 수육, 회냉면. Dinner: 마라탕. Snacks/Other: 삶은 병아리콩, 흥생농장 반숙계란. more...
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Gaining 8.1 kg a Week
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