Weigh In record (no journal entry) for 23 March 2014
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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1823 kcal
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Fat: 48.05g | Prot: 113.33g | Carbs: 238.07g.
Breakfast: Nonfat Cappuccino, Spectrum Organic Ground Flaxseed, Kirkland Signature Raw Almonds, Walnuts, Milk (Nonfat), Oatmeal with Fruit. Lunch: Nonfat Cappuccino, Trader Joe's Champagne Pear Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat. Dinner: Rosa Mexicano Corn Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette. Snacks/Other: Avocados, Crab Salad Made with Imitation Crab, IMEI Scallion Pancake, Chobani Nonfat Plain Greek Yogurt, 365 Pineapple Chunks, Grapefruit (Pink and Red). more...
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2103 kcal
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Exercise:
Sitting - 8 hours, Walking up and down stairs - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ColetteMarie's Weight History
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