Weigh In record (no journal entry) for 17 September 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3092 kcal
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Fat: 81.25g | Prot: 178.17g | Carbs: 391.76g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: K-Classic K-Classic Pfannengemüse Mexikanische Art, Landjunker Rinderhackfleisch Light, Gut & Günstig Basmati Reis. Dinner: Fol Epi Classic, Tillman's Frische Schinken-Zwiebelmettwurst, Metzgerfrisch Bayerische Gelbwurst, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes, Äpfel, Banane. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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