Weigh In record (no journal entry) for 17 September 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1063 kcal
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Fat: 13.06g | Prot: 79.80g | Carbs: 155.82g.
Breakfast: Crownfield Cereais, Leite Magro. Lunch: Danone Yopro Sabor Caramelo, Laranjas. Dinner: Milbona High Protein Pudding Vanilla. more...
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Losing 3.5 kg a Week
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