Weigh In record (no journal entry) for 17 September 2021
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116.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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753 kcal
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Fat: 20.21g | Prot: 94.62g | Carbs: 43.49g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegofärs, Linssoppa. Dinner: Oumph Pulled. more...
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Gaining 1.4 kg a Week
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