Weigh In record (no journal entry) for 17 September 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1220 kcal
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Fat: 23.61g | Prot: 76.13g | Carbs: 175.49g.
Breakfast: Misura Fibrextra Fette Biscottate Integrali, Wasa Integrale, Pesca, Perugina Gran Blocco Fondente Extra 70%, Fage Yogurt Greco Total 0%, Dolciando & Dolciando Miele Millefiori, Mirtilli. Lunch: Zucchine, Unes Riso Basmati, Carpaccio di Manzo, Olio Extra Vergine di Oliva. Dinner: Crostata alla Frutta, Coscia di Pollo (Arrosto o Cotta), Wasa Integrale. Snacks/Other: Melone, Mandorle. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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