Weigh In record (no journal entry) for 17 September 2021
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1738 kcal
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Fat: 67.02g | Prot: 109.78g | Carbs: 173.90g.
Breakfast: 紅蘋果, 7-11 一日野菜-萵苣沙拉, 無籽葡萄, 水煮蛋, 7-11 熱美式(中), 火龍果, 福樂 頂級無加糖希臘式優格. Lunch: 福華 美人茶香檸檬, 卜蜂 義式雞胸, 奧利塔 特級初榨橄欖油, Costco 熟凍刻花魷魚, 炒青菜, 洋蔥, 煎雞蛋. Dinner: 全家 重黑巧克力蛋糕, 7-11 培根白醬義大利麵, 7-11 燒烤豬肉串, 透抽, 7-11 黑松露野菇燉飯. more...
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Losing 2.5 kg a Week
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lillen5410's Weight History
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