Weigh In record (no journal entry) for 16 September 2021
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1592 kcal
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Fat: 49.28g | Prot: 91.70g | Carbs: 217.85g.
Breakfast: 卜蜂 義式雞胸, 7-11 一日野菜-萵苣沙拉, 水煮蛋, 福樂 頂級無加糖希臘式優格, 火龍果, Zespri 黃金奇異果, 7-11 熱美式(中). Lunch: 日本藤澤 杏仁小魚乾, 喜悅 芋頭餐包, Costco 熟凍刻花魷魚, 炒青菜, 三好米 一等糙米（熟）, 炒黃瓜, 黃瓜炒木耳, 洋蔥, 雞腿（不吃皮）, 卜蜂 義式雞胸, 馬鈴薯（水煮，带皮，不加鹽）, 佛蒙特 咖哩塊. Dinner: 奕順軒 蛋黃酥, 紅蘋果, 三好米 一等糙米（熟）, 炒雞蛋, 卜蜂 義式雞胸, 洋蔥, 炒青菜, Costco 熟凍刻花魷魚. Snacks/Other: 福華 美人茶香檸檬, 無籽葡萄, 福樂 頂級無加糖希臘式優格, 紅蘋果, 火龍果. more...
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152 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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