Weigh In record (no journal entry) for 17 September 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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4040 kcal
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Fat: 114.25g | Prot: 139.63g | Carbs: 430.85g.
Breakfast: Red Bull Red Bull Sugarfree, Bocadillo de Jamón, Croissant, Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pollo a la Plancha, Mollete, Cruzcampo Cerveza. Dinner: Dr. Oetker Pizza Prosciutto Funghi, Ensalada Caprese. Snacks/Other: Pringles Sour Cream & Onion, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2715 kcal
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Exercise:
Sauna - 3 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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