Weigh In record (no journal entry) for 17 September 2021
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66 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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955 kcal
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Fat: 37.40g | Prot: 56.92g | Carbs: 97.91g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Nasional Yogurt, Tahu Susu, Dada Ayam. Dinner: Ikan Kembung Balado, Pepes Ikan Mas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Nasi Putih. Snacks/Other: Combro, Kulit Ayam. more...
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Losing 2.1 kg a Week
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jurnal hana's Weight History
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