Weigh In record (no journal entry) for 17 September 2021
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2087 kcal
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Fat: 84.11g | Prot: 87.60g | Carbs: 244.53g.
Breakfast: Valor Chocolate Negro 70% sin Azucar, Hornimans Té Slim, Hacendado Avena Crunchy Integral, Mercadona Yogur Griego Natural, Banano. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Cerdo Asado, Mercadona Pan Bocadillos, Patatas Fritas. more...
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steady weight
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Malenagb's Weight History
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