Weigh In record (no journal entry) for 17 September 2021
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1405 kcal
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Fat: 66.13g | Prot: 46.52g | Carbs: 169.86g.
Breakfast: Yumurta, Tadım Gün Kurusu Kayısı , Kuru İncir, Ceviz, Kırmızı Domates, Beyaz Peynir, Siyah Zeytin. Lunch: Pekmez, Salçalı Makarna, Ispanak Yemeği. Snacks/Other: Muz, Altınkılıç Light Kefir. more...
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Losing 0.5 kg a Week
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fat.3458's Weight History
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