Weigh In record (no journal entry) for 17 September 2021
|
93.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
913 kcal
|
Fat: 32.28g | Prot: 58.77g | Carbs: 90.79g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Tandoori Chicken. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Cream Crackers . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|