Weigh In record (no journal entry) for 24 March 2014
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.46g | Prot: 69.12g | Carbs: 80.77g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Lamb Curry. Snacks/Other: Light Beer, Danish Pastry, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 5.6 kg a Week
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