Weigh In record (no journal entry) for 17 September 2021
|
101.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1440 kcal
|
Fat: 35.34g | Prot: 65.79g | Carbs: 202.88g.
Breakfast: Bonne Maman Rhabarber-Konfitüre, Zentis Aachener Pflümli, Kaffee, Kaufland Frischkäsezubereitung Light, Alpro Hafer & Mandel, Gut & Günstig Skyr Natur, Burger Knäckebrot Urtyp, Grandessa Waldfrucht Fruchtaufstrich. Lunch: Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept), Chef Select Frische Eier-Spätzle, Lidl Pulled Chicken. Dinner: Rossmann Agavendicksaft, Belbake Walnüsse Gemahlen, Alpro Hafer & Mandel, Kölln Dinkelflocken. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|