Weigh In record (no journal entry) for 17 September 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2021:
|
1330 kcal
|
Fat: 41.08g | Prot: 112.12g | Carbs: 127.60g.
Breakfast: Kue Bulan, Roma Malkist Keju Tabur, Apel. Lunch: Tahu Isi, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Belimbing, Sidomuncul Kunyit Asam. Snacks/Other: Roma Malkist Keju Tabur, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
|
1702 kcal
|
Exercise:
plank - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina_rilly's Weight History
|