Weigh In record (no journal entry) for 17 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2021:
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1330 kcal
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Fat: 41.08g | Prot: 112.12g | Carbs: 127.60g.
Breakfast: Kue Bulan, Roma Malkist Keju Tabur, Apel. Lunch: Tahu Isi, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Belimbing, Sidomuncul Kunyit Asam. Snacks/Other: Roma Malkist Keju Tabur, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1702 kcal
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Exercise:
plank - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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rina_rilly's Weight History
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