Weigh In record (no journal entry) for 17 September 2021
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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943 kcal
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Fat: 25.28g | Prot: 15.25g | Carbs: 176.07g.
Breakfast: Яблоко Зеленое, Овсяное Печенье, Чурчхела, Кофе. Lunch: Фигурное Питание Сибирская Клетчатка, Лук, Помидоры, Пекинская Капуста, Картошка Вареная. Dinner: Чурчхела, Красное Яблоко. more...
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steady weight
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lisoocanon's Weight History
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