Weigh In record (no journal entry) for 15 September 2021
|
97.1 kg
Lost so far: 18.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1861 kcal
|
Fat: 85.40g | Prot: 84.85g | Carbs: 198.11g.
Breakfast: Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Leipä, Fazer Fazerina Granola, Milbona Jogurttirahka. Lunch: Persikat (Säilötty Mehussa, Koko Sisältö), Valio Rasvaton Maito, Oivariini Oivariini, Oululainen Hapankorppu. Dinner: Riitan Herkku Tyrni Pannacotta, Atria Maustevoinappi, Hesburger Ranskalaiset Perunat (Isot), Grillimaisteri Porsaan Lehtipihvi. Snacks/Other: Pingviini Lakritsituutti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|